Comparing Nutrients in 100 calories Roasted European ChestnutsVS Tahini
Weight per 100 calories
Roasted European Chestnuts
40.8g
Tahini
17g
Sesame Butter from Roasted Kernels have 2.4 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Tahini?
Roasted European Chestnuts VS Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Tahini?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Tahini:
100 calories of Roasted European Chestnuts have 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Roasted European Chestnuts.
Both Roasted European Chestnuts and Tahini provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tahini have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Tahini:
100 calories of Roasted European Chestnuts have 2 times more Manganese and 3.5 times more Potassium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 6 times more Calcium, 1.3 times more Copper, 4 times more Iron, 2.8 times more Phosphorus, 11.8 times more Selenium and 3.3 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Tahini contain similar levels of Magnesium per 100 calories.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 6.1 times more Carbohydrate, 52.5 times more Sugars and 1.3 times more Fiber than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 10.1 times more Fat, 7.5 times more Saturated Fat, 1.8 times more Omega 3, 12.3 times more Omega 6 and 2.2 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6