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Comparing Nutrients in 500 calories Roasted European ChestnutsVS Tahini

Weight per 500 calories

Roasted European Chestnuts
204g
Tahini
84g

Sesame Butter from Roasted Kernels have 2.4 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.

Which food has more nutrients per 500 calories - Roasted European Chestnuts or Tahini?

Macros Ratio

Protein Fat Carbs

Roasted European Chestnuts
5%
8%
87%
Tahini
11%
76%
13%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.63%4.5g
Fat
46.6%45g
4.5 gvs45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.64%0.84g
Saturated Fat
19.8%6.33g
0.84 gvs6.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
21.4%0.34g
0.19 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.6g
Omega 6
114%19.4g
1.6 gvs19.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
13.7%18g
108 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
30%21.6g
Sugars
0.57%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.6 gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.4%10.4g
Fiber
20.6%7.8g
10.4 gvs7.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
11.6%6.47g
Protein
25.5%14.3g
6.47 gvs14.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.23%2.04μg
Vitamin A
0.28%2.52μg
RAE, retinol activity equivalents
2.04 μgvs2.52 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg
Vitamin B1
85.4%1.03mg
Thiamine
0.5 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B2
30.6%0.4mg
Riboflavin
0.36 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg
Vitamin B3
28.6%4.58mg
Niacin, nicotinic acid, niacinamide
2.74 mgvs4.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.6%1.13mg
Vitamin B5
11.6%0.58mg
Pantothenic acid
1.13 mgvs0.58 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
78%1mg
Vitamin B6
9.63%0.13mg
Pyridoxine
1 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.7%143μg
Vitamin B9
20.6%82.4μg
Folates and Folic Acid
143 μgvs82.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg
Vitamin C
0%0mg
Ascorbic acid
53 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.8%1.02mg
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
1.02 mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.3%16μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
16 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
35.8%358mg
59 mgvs358 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg
Copper
150%1.35mg
1.03 mgvs1.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg
Iron
94%7.52mg
1.86 mgvs7.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.3mg
Magnesium
19%80mg
67.3 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.4mg
Manganese
53%1.22mg
2.4 mgvs1.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg
Phosphorus
88%615mg
218 mgvs615 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1208mg
Potassium
10.2%348mg
1208 mgvs348 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.45%2.45μg
Selenium
52.6%29μg
2.45 μgvs29 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.27%4.1mg
Sodium
6.44%97mg
4.1 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
10.6%1.16mg
Zinc
35.3%3.9mg
1.16 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
2.23%82.6g
Water
0.069%2.56g
82.6 gvs2.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Tahini:
Comparing minerals per 500 calories for Roasted European Chestnuts vs Tahini:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: