Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Oil Roasted Sunflower Seeds?
Lotus Seeds VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Oil Roasted Sunflower Seeds:
100 calories of Lotus Seeds have 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Lotus Seeds.
Both Lotus Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
Both Dried Lotus Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Oil Roasted Sunflower Seeds:
100 calories of Lotus Seeds have 3.3 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 2 times more Manganese and 5.1 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper and 2.8 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 5 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Fat, 12 times more Saturated Fat and 18 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dried Lotus Seeds as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.