Squash Seed Kernels VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Whole Sesame Seeds:
- 100 calories of Squash Seed Kernels have 15.4 times more Vitamin B5 and 8.9 times more Vitamin E than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Whole Sesame Seeds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Whole Sesame Seeds:
- 100 calories of Squash Seed Kernels have 1.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 20.7 times more Calcium, 3 times more Copper, 1.6 times more Iron and 3.6 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Whole Sesame Seeds contain similar levels of Zinc per 100 calories.
- 100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Squash Seed Kernels have 1.3 times more Saturated Fat and 1.7 times more Protein than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 3.1 times more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Whole Sesame Seeds offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate