Comparing Nutrients in 100 calories Whole Roasted Squash SeedsVS Roasted European Chestnuts
Weight per 100 calories
Whole Roasted Squash Seeds
22.4g
Roasted European Chestnuts
40.8g
Whole Roasted Squash Seeds have 1.8 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Roasted European Chestnuts?
Whole Roasted Squash Seeds VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Roasted European Chestnuts:
100 kcal of Roasted European Chestnuts contain 13 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 18 times more Vitamin B5, 24.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 157.8 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Roasted European Chestnuts:
100 calories of Whole Roasted Squash Seeds have 2 times more Iron, 4.4 times more Magnesium and 9.9 times more Zinc than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.3 times more Copper, 4.3 times more Manganese and 2.1 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Roasted European Chestnuts contain similar levels of Potassium per 100 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 4.8 times more Fat, 4.9 times more Saturated Fat, 6.2 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 2.2 times more Omega 3 and 1.8 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Roasted European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6