Nutrient Comparison: Whole Roasted Squash Seeds VS Roasted European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Roasted Squash Seeds versus 1 kg of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Roasted Squash Seeds vs Roasted European Chestnuts:
- 1 kg of Roasted European Chestnuts contains 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.9 times more Vitamin B5, 13.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 86.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 1 kilogram of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Roasted Squash Seeds vs Roasted European Chestnuts:
- 1 kilogram of Whole Roasted Squash Seeds has 1.9 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 7.9 times more Magnesium, 1.6 times more Potassium and 18.1 times more Zinc than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 2.4 times more Manganese than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Roasted European Chestnuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Roasted Squash Seeds has 1.8 times more Energy, 8.8 times more Fat, 8.9 times more Saturated Fat, 11.3 times more Omega 6, 3.6 times more Fiber and 5.9 times more Protein than Roasted European Chestnuts.
- Both Whole Roasted Squash Seeds and Roasted European Chestnuts offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.