Sesame Butter paste has 1.3 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Sesame Butter?
Whole Roasted Squash Seeds VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Sesame Butter?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Sesame Butter:
100 kcal of Sesame Butter paste contain 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 17.8 times more Vitamin B3, 16.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Sesame Butter:
100 calories of Whole Roasted Squash Seeds have 2.1 times more Potassium and 1.9 times more Zinc than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 13.3 times more Calcium, 4.6 times more Copper, 4.4 times more Iron, 3.9 times more Manganese and 5.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Sesame Butter contain similar levels of Magnesium per 100 calories.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 2.9 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 2 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 3 and 1.9 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Sesame Butter offer comparable quantities of Energy per 100 calories.
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3