Discover which food has more nutrients per 100 calories - Sesame Butter or Tahini?
Lets compare vitamin content per 100 calories of Sesame Butter vs Tahini:
100 calories of Sesame Butter have 1.2 times more Vitamin B3 and 5.6 times more Vitamin B6 than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 5 times more Vitamin B1, 2.3 times more Vitamin B2 and 13.1 times more Vitamin B5 than Sesame Butter paste.
Both Sesame Butter and Tahini provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
100 calories of Tahini have insufficient amounts of Vitamin B6
Both Sesame Butter paste as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Tahini:
100 calories of Sesame Butter have 2.3 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Tahini.
Both Sesame Butter and Tahini contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sesame Butter from Roasted Kernels contain 1.7 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.