Comparing Nutrients in 100 calories Sesame Seed KernelsVS Boiled Japanese Chestnuts
Weight per 100 calories
Sesame Seed Kernels
16g
Boiled Japanese Chestnuts
179g
Sesame Seed Kernels have 11.3 times more energy per 100g than Boiled Japanese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Boiled Japanese Chestnuts?
Sesame Seed Kernels VS Boiled Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Boiled Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Boiled Japanese Chestnuts:
100 kcal of Boiled and Steamed Japanese Chestnuts contain 2 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Japanese Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Boiled Japanese Chestnuts:
100 calories of Sesame Seed Kernels have 1.7 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Zinc than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 1.6 times more Copper, 4.5 times more Manganese, 3.6 times more Potassium and 258.5 times more Water than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Japanese Chestnuts contain similar levels of Iron per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
Both Dried Hulled Sesame Seed Kernels as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 28.6 times more Fat, 28.7 times more Saturated Fat, 4.7 times more Omega 3, 49.8 times more Omega 6 and 2.2 times more Protein than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 12.1 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6