Lets compare vitamin content per 1 kilogram of Sesame Seed Kernels vs Boiled Japanese Chestnuts:
Dried Hulled Sesame Seed Kernels have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 10.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sesame Seed Kernels vs Boiled Japanese Chestnuts:
Dried Hulled Sesame Seed Kernels have 5.5 times more Calcium, 6.9 times more Copper, 12 times more Iron, 19.2 times more Magnesium, 2.5 times more Manganese, 25.7 times more Phosphorus, 3.1 times more Potassium, 9.4 times more Sodium and 16.8 times more Zinc than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 22.9 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Hulled Sesame Seed Kernels have 11.3 times more Energy, 322.2 times more Fat, 323.4 times more Saturated Fat, 52.6 times more Omega 3, 560.6 times more Omega 6 and 24.9 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Dried Hulled Sesame Seed Kernels and Boiled and Steamed Japanese Chestnuts have similar amounts of Carbohydrate per 1 kg.
Both Dried Hulled Sesame Seed Kernels as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.