Toasted Sesame Seed Kernels VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Roasted Almonds?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Roasted Almonds:
- 100 calories of Toasted Sesame Seed Kernels have 16.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B2 and 90.6 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Hulled Sesame Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Roasted Almonds:
- 100 calories of Toasted Sesame Seed Kernels have 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 18.1 times more Selenium and 3.3 times more Zinc than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sesame Seed Kernels have 1.7 times more Saturated Fat, 38.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Roasted Almonds.
- Both Toasted Sesame Seed Kernels and Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3