Toasted Sesame Seed Kernels VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Oil Roasted Almonds:
- 100 calories of Toasted Sesame Seed Kernels have 14 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 97 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Hulled Sesame Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Oil Roasted Almonds:
- 100 calories of Toasted Sesame Seed Kernels have 1.6 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 9 times more Selenium and 3.6 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.1 times more Calcium, 1.6 times more Manganese and 1.6 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sesame Seed Kernels have 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
- Both Toasted Sesame Seed Kernels and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3