Toasted Sesame Seed Kernels VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Toasted Sunflower Seeds:
- 100 calories of Toasted Sesame Seed Kernels have 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Hulled Sesame Seed Kernels.
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- Both Toasted Hulled Sesame Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Toasted Sunflower Seeds:
- 100 calories of Toasted Sesame Seed Kernels have 2.5 times more Calcium, 1.2 times more Iron, 2.9 times more Magnesium and 2.1 times more Zinc than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese and 1.4 times more Phosphorus than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Toasted Sunflower Seeds contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sesame Seed Kernels have 1.2 times more Saturated Fat, 5 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3