Nutrient Comparison: Toasted Sesame Seed Kernels VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sesame Seed Kernels versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Toasted Sunflower Seeds:
- 100 grams of Toasted Sesame Seed Kernels have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Hulled Sesame Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Toasted Sunflower Seeds:
- 100 grams of Toasted Sesame Seed Kernels have 2.3 times more Calcium, 2.7 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sesame Seed Kernels have 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 grams.