Whole Sesame Seeds VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Blanched Almonds?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Blanched Almonds:
- 100 calories of Whole Sesame Seeds have 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 2.8 times more Vitamin B2 and 92.3 times more Vitamin E than Dried Whole Sesame Seeds.
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- Both Dried Whole Sesame Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Blanched Almonds:
- 100 calories of Whole Sesame Seeds have 4.3 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 11.1 times more Selenium and 2.7 times more Zinc than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.4 times more Potassium than Dried Whole Sesame Seeds.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sesame Seeds have 1.8 times more Saturated Fat, 96.8 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Blanched Almonds.
- Both Whole Sesame Seeds and Blanched Almonds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3