Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Blanched Almonds:
Dried Whole Sesame Seeds have 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B2, 6.3 times more Vitamin B5 and 95 times more Vitamin E than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Blanched Almonds:
Dried Whole Sesame Seeds have 4.1 times more Calcium, 4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Selenium and 2.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Potassium and 1.7 times more Sodium than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 7 ounces:
Dried Whole Sesame Seeds have 1.8 times more Saturated Fat, 94 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 15.4 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Blanched Almonds have similar amounts of Energy, Fat, Fiber and Protein per 7 oz.
Both Dried Whole Sesame Seeds as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.