Sunflower Seed Butter VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dark Chocolate 70%:
- 100 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 14 times more Vitamin B6 and 37.6 times more Vitamin E than Dark Chocolate 70%.
- 100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dark Chocolate 70%:
- 100 calories of Sunflower Seed Butter have 1.3 times more Magnesium, 2.1 times more Phosphorus, 14.9 times more Selenium and 1.4 times more Zinc than Dark Chocolate 70%.
- While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dark Chocolate 70% contain similar levels of Copper and Manganese per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Dark Chocolate, 70-85% Cacao Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Fat, 7.7 times more Omega 6 and 2.1 times more Protein than Dark Chocolate 70%.
- While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 5.4 times more Saturated Fat, 2 times more Carbohydrate, 2.3 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
- 100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 6
- Both Sunflower Seed Butter no Salt as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 in 100 calories.