Sunflower Seed Butter VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Plain Almond Butter with Salt:
- 100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 5.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter with Salt provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Plain Almond Butter with Salt:
- 100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.3 times more Phosphorus, 43.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 5.4 times more Calcium, 1.3 times more Potassium and 76 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.2 times more Carbohydrate and 1.7 times more Sugars than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat and Protein per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.