Sunflower Seed Butter VS Sunflower Seed Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sunflower Seed Butter with Salt:
- Both Sunflower Seed Butter no Salt and Sunflower Seed Butter with Salt have similar amounts of vitamins per 100 kcal
- Both Sunflower Seed Butter and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sunflower Seed Butter with Salt:
- 100 kcal of Sunflower Seed Butter with Salt contain 110.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sunflower Seed Butter with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Sunflower Seed Butter with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Sunflower Seed Butter no Salt and Sunflower Seed Butter with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Sunflower Seed Butter and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.