Comparing Nutrients in 100 calories Sunflower Seed FlourVS Raw European Chestnuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Raw European Chestnuts
47g
Sunflower Seed Flour has 1.5 times more energy per 100g than Raw European Chestnuts. It has high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raw European Chestnuts?
Sunflower Seed Flour VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Raw European Chestnuts:
100 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 4.1 times more Vitamin B3, 8.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 50.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw European Chestnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Raw European Chestnuts:
100 calories of Sunflower Seed Flour have 2.8 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 1.4 times more Manganese, 4.8 times more Phosphorus and 6.2 times more Zinc than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 11.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 13 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 72.7 times more Omega 3, 1.4 times more Omega 6, 1.9 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6