Creamed Dried Coconut Meat has 2.1 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Creamed Dried Coconut Meat?
Sunflower Seed Flour VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Creamed Dried Coconut Meat:
100 calories of Sunflower Seed Flour have 109.6 times more Vitamin B1, 5.5 times more Vitamin B2, 25.1 times more Vitamin B3, 17.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 51.8 times more Vitamin B9 than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Creamed Dried Coconut Meat:
100 calories of Sunflower Seed Flour have 9.2 times more Calcium, 4.5 times more Copper, 4.1 times more Iron, 7.9 times more Magnesium, 1.5 times more Manganese, 6.9 times more Phosphorus and 5.1 times more Zinc than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 3.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.5 times more Carbohydrate and 19 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 20.4 times more Fat and 211.6 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.