Comparing Nutrients in 100 calories Sunflower Seed FlourVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Sunflower Seed Flour VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Sunflower Seed Flour have 11.9 times more Vitamin B1, 7 times more Vitamin B3, 12.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Sunflower Seed Flour and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.3 times more Potassium, 3.8 times more Selenium and 54.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 18.5 times more Fat, 34.9 times more Saturated Fat, 66 times more Omega 3 and 6.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6