Roasted Sunflower Seeds VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 3 times more Vitamin B1 and 1.4 times more Vitamin E than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 calories of Roasted Sunflower Seeds have 1.8 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.3 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.