Roasted Sunflower Seeds VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 2.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 100 calories of Roasted Sunflower Seeds have 1.8 times more Potassium and 1.4 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.7 times more Iron and 192.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.2 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.