Roasted Sunflower Seeds VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Watermelon Seed Kernels:
- 100 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Watermelon Seed Kernels:
- 100 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 2 times more Iron, 4.2 times more Magnesium and 2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.5 times more Carbohydrate than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 2 times more Saturated Fat and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Watermelon Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.