Succotash VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Frozen Succotash?
Lets compare vitamin content per 100 calories of Succotash vs Frozen Succotash:
- 100 calories of Succotash have 2.2 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Succotash.
- While 100 kcal of Frozen Succotash, Unprepared contain 2.1 times more Vitamin B5 than Raw Succotash.
- Both Succotash and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Raw Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Frozen Succotash:
- 100 calories of Succotash have 2.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Frozen Succotash.
- While 100 kcal of Frozen Succotash, Unprepared contain 12 times more Sodium than Raw Succotash.
- Both Succotash and Frozen Succotash contain similar levels of Potassium per 100 calories.
- Both Raw Succotash as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Succotash and Frozen Succotash, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Succotash and Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.