Tomato Paste VS Cooked Frozen Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Frozen Green Peas with Salt:
- 100 calories of Tomato Paste have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin C and 136.3 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Frozen Green Peas with Salt:
- 100 calories of Tomato Paste have 1.4 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 8.8 times more Potassium and 5 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 5.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.3 times more Carbohydrate, 2.6 times more Sugars and 42.8 times more Fructose than Cooked Frozen Green Peas with Salt.
- While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Canned Tomato Paste as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.