Comparing Nutrients in 100 calories Whole Grain BagelsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Whole Grain Bagels
39.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Whole Grain Bagels have 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whole Grain Bagels
15%
0%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Whole Grain Bagels VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Whole Grain Bagels have 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Whole Grain White Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Whole Grain Bagels have 4.1 times more Calcium, 3.9 times more Iron, 30.1 times more Selenium and 2.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium and 1.6 times more Sodium than Whole Grain White Bagels.
Both Whole Grain Bagels and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 1.3 times more Carbohydrate, 25.4 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Saturated Fat than Whole Grain White Bagels.
Both Whole Grain Bagels and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Whole Grain White Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.