Comparing Nutrients in 100 calories Canned BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Beans
106g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Beans with Salt, which is average in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Beans
18%
3%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Beans have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
100 calories of Canned Beans have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Beans have 4.1 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 15.5 times more Selenium, 1.5 times more Sodium, 10.4 times more Zinc and 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 1.4 times more Carbohydrate, 58.9 times more Sugars, more Fructose, 3.2 times more Fiber and 3.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Fat and 11.3 times more Saturated Fat than Canned Beans with Salt.
Both Canned Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.