Lets compare vitamin content per 1 kilogram of Canned Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Beans with Salt have 1.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Canned Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Beans with Salt have 2.6 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 10 times more Selenium and 6.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Manganese and 1.7 times more Potassium than Canned Beans with Salt.
Both Canned Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Beans with Salt have 37.9 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 13.5 times more Fat, 17.6 times more Saturated Fat and 4.6 times more Omega 6 than Canned Beans with Salt.
Both Canned Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Canned Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.