Boiled Cranberry Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Cranberry Beans have 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 11.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Cranberry Beans have 4.6 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 330.3 times more Sodium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cranberry Beans have 6 times more Omega 3, 4.4 times more Fiber and 4.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Fat and 7.7 times more Saturated Fat than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.