Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Cranberry Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 9.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cranberry Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Cranberry Beans have 3.8 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 13 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 391 times more Sodium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Cranberry Beans have 5.1 times more Omega 3, 3.7 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Fat, 9.1 times more Saturated Fat and 2.6 times more Omega 6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.