Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Young Cowpeas
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 1.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Young Cowpeas ?
Canned Kidney Beans VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Young Cowpeas :
100 kcal of Frozen Young Cowpeas , Unprepared contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Young Cowpeas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Young Cowpeas :
100 calories of Canned Kidney Beans have 2.2 times more Calcium, 1.2 times more Phosphorus, 81.6 times more Sodium and 2 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 3.2 times more Manganese, 2.4 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Young Cowpeas contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Fiber than Frozen Young Cowpeas .
Both Canned Kidney Beans and Frozen Young Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.