Comparing Nutrients in 100 calories Canned Kidney BeansVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Canned Kidney Beans
119g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Canned Kidney Beans have 1.6 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Canned Kidney Beans VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Canned Kidney Beans have 2.1 times more Vitamin B1 and 2.8 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 63.7 times more Vitamin C and 12.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Canned Kidney Beans have 1.9 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 36.6 times more Sodium and 4.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.9 times more Manganese, 1.3 times more Potassium and 1.8 times more Water than Canned All Types Kidney Beans.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.1 times more Omega 3, 4.4 times more Fiber and 7.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.4 times more Carbohydrate, 9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.