Comparing Nutrients in 100 calories Canned Kidney BeansVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 100 calories
Canned Kidney Beans
119g
Grapefruit, sections, canned, light syrup pack, solids and liquids
167g
Canned Kidney Beans have 1.4 times more energy per 100g than Grapefruit, sections, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Canned Kidney Beans VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
100 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 24.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
100 calories of Canned Kidney Beans have 1.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 17.1 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 105.7 times more Sodium and 4.1 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Selenium and 1.5 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 11.7 times more Omega 3, 7.7 times more Fiber and 6.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 11.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.