Nutrient Comparison: Canned Kidney Beans VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Canned Kidney Beans have 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 17.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Canned Kidney Beans have 2.4 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 24 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 148 times more Sodium and 5.8 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Canned Kidney Beans and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.4 times more Energy, 16.4 times more Omega 3, 10.8 times more Fiber and 9.3 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 8.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.