Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Split Peas with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Split Peas with Salt
86.2g
Boiled Split Peas with Salt have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Split Peas with Salt?
Canned Kidney Beans VS Boiled Split Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Split Peas with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Split Peas with Salt:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Boiled Split Peas with Salt.
While 100 kcal of Boiled Split Peas with Salt contain 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Split Peas with Salt:
100 calories of Canned Kidney Beans have 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Water than Boiled Split Peas with Salt.
While 100 kcal of Boiled Split Peas with Salt contain 1.7 times more Manganese and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Split Peas with Salt contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4 times more Omega 3 than Boiled Split Peas with Salt.
While 100 kcal of Boiled Split Peas with Salt contain 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.