Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Split Peas with Salt:
Canned All Types Kidney Beans have 1.5 times more Vitamin B6 and 3 times more Vitamin C than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Split Peas with Salt have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Split Peas with Salt:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.5 times more Selenium and 1.2 times more Sodium than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Split Peas with Salt have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.9 times more Omega 3 than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.