Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Red Sweet Peppers
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Red Sweet Peppers
357g
Canned Kidney Beans have 3 times more energy per 100g than Boiled Red Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Red Sweet Peppers?
Canned Kidney Beans VS Boiled Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Red Sweet Peppers:
100 kcal of Boiled and Drained Red Sweet Peppers contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.4 times more Vitamin B6, 1.3 times more Vitamin B9, 427.5 times more Vitamin C, 247.5 times more Vitamin E and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Red Sweet Peppers:
100 calories of Canned Kidney Beans have 1.3 times more Calcium, 1.7 times more Phosphorus, 49.3 times more Sodium and 1.3 times more Zinc than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain 1.4 times more Copper, 2.1 times more Manganese, 2.1 times more Potassium and 3.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Red Sweet Peppers contain similar levels of Iron and Magnesium per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.7 times more Omega 3 and 1.9 times more Protein than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain 2.7 times more Omega 6, 1.4 times more Carbohydrate and 7.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Red Sweet Peppers offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6