Comparing Nutrients in 100 calories Canned Kidney BeansVS Oven Heated Frozen French Fries with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Oven Heated Frozen French Fries with Salt
63.3g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oven Heated Frozen French Fries with Salt?
Canned Kidney Beans VS Oven Heated Frozen French Fries With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oven Heated Frozen French Fries with Salt:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oven Heated Frozen French Fries with Salt:
100 calories of Canned Kidney Beans have 5.3 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Sodium, 2.5 times more Zinc and 2.3 times more Water than Oven Heated Frozen French Fries with Salt.
Both Canned Kidney Beans and Oven Heated Frozen French Fries with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 9.4 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 4.9 times more Fat, 1.5 times more Omega 3 and 6.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6