Comparing Nutrients in 100 calories Canned Kidney BeansVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Dry Roasted Sunflower Seed Kernels with Salt
17g
Dry Roasted Sunflower Seed Kernels with Salt have 6.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dry Roasted Sunflower Seed Kernels with Salt?
Canned Kidney Beans VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
100 calories of Canned Kidney Beans have 7.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 10.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 2.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 188.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned All Types Kidney Beans as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
100 calories of Canned Kidney Beans have 3.4 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 3.1 times more Sodium and 450.6 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 2 times more Copper, 1.8 times more Manganese, 1.9 times more Phosphorus, 12.7 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.2 times more Omega 3, 4.2 times more Carbohydrate, 4.7 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 12 times more Fat, 5.3 times more Saturated Fat and 44.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3