Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, CLIF BAR, mixed flavors?
Canned Kidney Beans VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12, 17.8 times more Vitamin C and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Canned All Types Kidney Beans as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
100 calories of Canned Kidney Beans have 1.3 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Sodium and 29.2 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.6 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 5.6 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 4.5 times more Omega 6 and 4.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6