Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked Tempeh
Weight per 100 calories
Canned Kidney Beans
119g
Cooked Tempeh
51.3g
Cooked Tempeh has 2.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Tempeh?
Canned Kidney Beans VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Tempeh:
100 calories of Canned Kidney Beans have 5 times more Vitamin B1 and 4 times more Vitamin B9 than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Tempeh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both Canned All Types Kidney Beans as well as Cooked Tempeh have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Tempeh:
100 calories of Canned Kidney Beans have 1.3 times more Iron, 1.4 times more Potassium, 49.1 times more Sodium and 3 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.7 times more Copper, 3.3 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Tempeh contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Both Canned All Types Kidney Beans as well as Cooked Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.6 times more Omega 3, 4.4 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 8.2 times more Fat, 10.4 times more Saturated Fat, 10.2 times more Omega 6 and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6