Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Molasses
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Molasses
34.5g
Molasses have 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Molasses?
Boiled California Red Kidney Beans VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Molasses?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Molasses:
100 calories of Boiled California Red Kidney Beans have 7.4 times more Vitamin B1, 72.5 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B9 than Molasses.
While 100 kcal of Molasses contain 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Molasses:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Copper, 1.5 times more Iron, 10.3 times more Phosphorus and 6.9 times more Zinc than Molasses.
While 100 kcal of Molasses contain 1.3 times more Calcium, 2.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium and 6.3 times more Selenium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Molasses offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.