Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Boysenberries
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Boysenberries
200g
California Red Kidney Beans have 6.6 times more energy per 100g than Frozen Boysenberries. It has high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Boysenberries?
California Red Kidney Beans VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Boysenberries:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Boysenberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Boysenberries:
100 calories of California Red Kidney Beans have 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 3.6 times more Manganese and 48.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Boysenberries contain similar levels of Calcium per 100 calories.
Both Raw California Red Kidney Beans as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.4 times more Protein than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 3.9 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Boysenberries offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.