Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Young Broadbeans with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Young Broadbeans with Salt
161g
California Red Kidney Beans have 5.3 times more energy per 100g than Boiled Young Broadbeans with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Young Broadbeans with Salt?
California Red Kidney Beans VS Boiled Young Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Young Broadbeans with Salt:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 23.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Young Broadbeans with Salt:
100 calories of California Red Kidney Beans have 2 times more Calcium, 3.4 times more Copper and 1.5 times more Potassium than Boiled Young Broadbeans with Salt.
While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.4 times more Manganese, 1.7 times more Selenium, 134 times more Sodium and 37.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Broadbeans with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Broadbeans with Salt contain 11.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.