Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, chocolate chip, commercially prepared, regular, lower fat?
California Red Kidney Beans VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of California Red Kidney Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 24.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of California Red Kidney Beans have more Calcium, 7.4 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 3.5 times more Manganese, 8.8 times more Phosphorus, 15.2 times more Potassium and 5.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.4 times more Selenium and 27.8 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 11.3 times more Fiber and 5.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 52.4 times more Fat, 121.2 times more Saturated Fat, 2.9 times more Omega 3 and 72 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber