Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 4.7 times more Vitamin B5, 18 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Raw California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Raw California Red Kidney Beans have more Calcium, 5.4 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 11.1 times more Potassium and 4.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.9 times more Selenium and 38 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.3 times more Fiber and 4.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.4 times more Energy, 71.6 times more Fat, 165.6 times more Saturated Fat, 3.9 times more Omega 3 and 98.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.