Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Potherb Jute
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Potherb Jute
270g
California Red Kidney Beans have 8.9 times more energy per 100g than Boiled Potherb Jute. It has high energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Potherb Jute?
California Red Kidney Beans VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Potherb Jute:
100 calories of California Red Kidney Beans have 1.2 times more Vitamin B5 than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 3.9 times more Vitamin B3, 12.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 65.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Potherb Jute:
100 kcal of Boiled and Drained Potherb Jute contain 9.7 times more Calcium, 2.1 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium, 2.8 times more Zinc and 66.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Potherb Jute contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Fiber than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.