Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen French Fried Potatoes with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen French Fried Potatoes with Salt
68g
California Red Kidney Beans have 2.2 times more energy per 100g than Frozen French Fried Potatoes with Salt. It has high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen French Fried Potatoes with Salt?
California Red Kidney Beans VS Frozen French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
100 calories of California Red Kidney Beans have 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 5 times more Vitamin B9 than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
100 calories of California Red Kidney Beans have 9.7 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 67.8 times more Sodium than Raw California Red Kidney Beans.
100 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.8 times more Fiber and 4.8 times more Protein than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 41.8 times more Fat and 62.7 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.